Paul Read 3x22:00/2:00r row
15,603m
Meters
1:06:00.0
Time
2:06.8
Pace
978
Calories
145
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,679m |
| Overall Time | 1:12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1464 |
| Drag Factor | 138 |
December 13, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,603m | 2:06.8 | 171 | 889 | 22 | 145 |
| 22:00.0 | 5,235m | 2:06.0 | 175 | 901 | 22 | 145 |
| 22:00.0 | 5,185m | 2:07.2 | 170 | 884 | 22 | 142 |
| 22:00.0 | 5,184m | 2:07.3 | 170 | 883 | 22 | 148 |
| r76m |
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Workout Graph
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