Paul Read 4x4000m/1:30r row
16,000m
Meters
1:07:15.9
Time
2:06.1
Pace
1008
Calories
138
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,058m |
| Overall Time | 1:13:15.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1495 |
| Drag Factor | 133 |
December 14, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:15.9 | 16,000m | 2:06.1 | 174 | 900 | 21 | 138 |
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 23 | 111 |
| 16:55.8 | 4,000m | 2:06.9 | 171 | 888 | 21 | 148 |
| 16:54.2 | 4,000m | 2:06.7 | 172 | 891 | 22 | 145 |
| 16:51.3 | 4,000m | 2:06.4 | 173 | 896 | 22 | 148 |
| r58m |
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Workout Graph
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