Paul Read 3x22:00/2:00r row
15,154m
Meters
1:06:00.0
Time
2:10.6
Pace
929
Calories
146
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,199m |
| Overall Time | 1:12:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1427 |
| Drag Factor | 141 |
December 15, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,154m | 2:10.6 | 157 | 840 | 21 | 146 |
| 22:00.0 | 5,153m | 2:08.0 | 167 | 873 | 22 | 149 |
| 22:00.0 | 4,904m | 2:14.5 | 144 | 794 | 20 | 144 |
| 22:00.0 | 5,097m | 2:09.4 | 161 | 854 | 23 | 147 |
| r45m |
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Workout Graph
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