Paul Read 4x4000m/1:30r row
16,000m
Meters
1:06:55.5
Time
2:05.4
Pace
1018
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,062m |
| Overall Time | 1:12:55.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1545 |
| Drag Factor | 142 |
December 17, 2019 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.5 | 16,000m | 2:05.4 | 177 | 909 | 23 | 144 |
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 23 | 142 |
| 16:41.1 | 4,000m | 2:05.1 | 179 | 914 | 23 | 145 |
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 23 | 146 |
| 16:53.8 | 4,000m | 2:06.7 | 172 | 891 | 23 | 144 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.