Paul Read 3x4000m/1:30r row
12,000m
Meters
50:40.1
Time
2:06.6
Pace
753
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,055m |
| Overall Time | 55:10.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 141 |
December 22, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.1 | 12,000m | 2:06.6 | 172 | 892 | 21 | |
| 16:48.8 | 4,000m | 2:06.1 | 175 | 900 | 21 | |
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 21 | |
| 16:52.0 | 4,000m | 2:06.5 | 173 | 895 | 22 | |
| r55m |
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Workout Graph
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