Paul Read 22:00 row
5,148m
Meters
22:00.0
Time
2:08.2
Pace
317
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 142 |
December 21, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,148m | 2:08.2 | 166 | 871 | 21 | 142 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 141 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 141 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 140 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 143 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 147 |
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Workout Graph
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