Paul Read 2x22:00/2:00r row
10,377m
Meters
44:00.0
Time
2:07.2
Pace
650
Calories
143
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 142 |
December 21, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,377m | 2:07.2 | 170 | 885 | 22 | 143 |
| 22:00.0 | 5,256m | 2:05.5 | 177 | 908 | 23 | 143 |
| 22:00.0 | 5,120m | 2:08.9 | 163 | 862 | 21 | 0 |
| r31m |
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Workout Graph
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