Paul Read 4x4000m/1:30r row
16,000m
Meters
1:07:27.9
Time
2:06.4
Pace
1008
Calories
139
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,061m |
| Overall Time | 1:13:27.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1434 |
| Drag Factor | 140 |
December 27, 2019 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:27.9 | 16,000m | 2:06.4 | 173 | 895 | 21 | 139 |
| 16:54.2 | 4,000m | 2:06.7 | 172 | 891 | 21 | 118 |
| 16:46.3 | 4,000m | 2:05.7 | 176 | 905 | 21 | 148 |
| 16:50.3 | 4,000m | 2:06.2 | 174 | 898 | 21 | 143 |
| 16:57.1 | 4,000m | 2:07.1 | 170 | 886 | 21 | 147 |
| r61m |
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Workout Graph
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