Paul Read 3x22:00/2:00r row
15,500m
Meters
1:06:00.0
Time
2:07.7
Pace
967
Calories
136
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,535m |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1411 |
| Drag Factor | 138 |
December 29, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,500m | 2:07.7 | 168 | 877 | 21 | 136 |
| 22:00.0 | 5,170m | 2:07.6 | 168 | 878 | 21 | 122 |
| 22:00.0 | 5,174m | 2:07.5 | 169 | 880 | 21 | 144 |
| 22:00.0 | 5,157m | 2:07.9 | 167 | 874 | 22 | 144 |
| r35m |
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Workout Graph
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