Paul Read 4x4000m/1:30r row
16,000m
Meters
1:07:05.0
Time
2:05.7
Pace
1013
Calories
142
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,091m |
| Overall Time | 1:13:05.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1501 |
| Drag Factor | 138 |
January 01, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:05.0 | 16,000m | 2:05.7 | 176 | 905 | 22 | 142 |
| 16:38.4 | 4,000m | 2:04.8 | 180 | 919 | 22 | 138 |
| 16:44.1 | 4,000m | 2:05.5 | 177 | 909 | 22 | 141 |
| 16:49.9 | 4,000m | 2:06.2 | 174 | 898 | 23 | 146 |
| 16:52.6 | 4,000m | 2:06.5 | 173 | 893 | 22 | 143 |
| r91m |
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Workout Graph
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