Paul Read 4x4000m/1:30r row
16,000m
Meters
1:08:19.4
Time
2:08.1
Pace
994
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,052m |
| Overall Time | 1:14:19.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1444 |
| Drag Factor | 134 |
January 04, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.4 | 16,000m | 2:08.1 | 166 | 872 | 21 | 147 |
| 16:50.2 | 4,000m | 2:06.2 | 174 | 898 | 21 | 140 |
| 17:07.5 | 4,000m | 2:08.4 | 165 | 868 | 21 | 150 |
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 21 | 147 |
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 21 | 152 |
| r52m |
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Workout Graph
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