Paul Read 3x22:00/2:00r row
15,664m
Meters
1:06:00.0
Time
2:06.4
Pace
985
Calories
132
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,710m |
| Overall Time | 1:12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1430 |
| Drag Factor | 137 |
January 03, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,664m | 2:06.4 | 173 | 896 | 22 | 132 |
| 22:00.0 | 5,221m | 2:06.4 | 173 | 896 | 22 | 105 |
| 22:00.0 | 5,225m | 2:06.3 | 174 | 897 | 22 | 145 |
| 22:00.0 | 5,217m | 2:06.5 | 173 | 894 | 22 | 148 |
| r46m |
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Workout Graph
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