Paul Read 3x22:00/2:00r row
15,757m
Meters
1:06:00.0
Time
2:05.6
Pace
1001
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,813m |
| Overall Time | 1:12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1426 |
| Drag Factor | 138 |
January 05, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,757m | 2:05.6 | 176 | 907 | 21 | 149 |
| 22:00.0 | 5,254m | 2:05.6 | 177 | 907 | 21 | 146 |
| 22:00.0 | 5,251m | 2:05.6 | 176 | 906 | 21 | 143 |
| 22:00.0 | 5,251m | 2:05.6 | 176 | 906 | 22 | 160 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.