Paul Read 4x4000m/1:30r row
16,000m
Meters
1:08:43.8
Time
2:08.8
Pace
991
Calories
140
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,054m |
| Overall Time | 1:14:43.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1418 |
| Drag Factor | 139 |
January 06, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:43.8 | 16,000m | 2:08.8 | 164 | 862 | 20 | 140 |
| 16:52.1 | 4,000m | 2:06.5 | 173 | 894 | 21 | 140 |
| 17:33.7 | 4,000m | 2:11.7 | 153 | 827 | 20 | 141 |
| 17:13.9 | 4,000m | 2:09.2 | 162 | 858 | 21 | 139 |
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 21 | 140 |
| r54m |
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Workout Graph
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