Paul Read 3x22:00/2:00r row
15,384m
Meters
1:06:00.0
Time
2:08.7
Pace
951
Calories
141
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,431m |
| Overall Time | 1:12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1443 |
| Drag Factor | 139 |
January 08, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,384m | 2:08.7 | 164 | 864 | 21 | 141 |
| 22:00.0 | 5,086m | 2:09.7 | 160 | 851 | 21 | 138 |
| 22:00.0 | 5,125m | 2:08.7 | 164 | 863 | 22 | 141 |
| 22:00.0 | 5,173m | 2:07.5 | 169 | 879 | 22 | 145 |
| r47m |
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Workout Graph
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