Paul Read 4x4000m/1:30r row
16,000m
Meters
1:07:59.9
Time
2:07.4
Pace
998
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,055m |
| Overall Time | 1:13:59.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1456 |
| Drag Factor | 144 |
January 09, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.9 | 16,000m | 2:07.4 | 169 | 881 | 21 | 148 |
| 16:56.8 | 4,000m | 2:07.1 | 170 | 886 | 21 | 146 |
| 17:05.8 | 4,000m | 2:08.2 | 166 | 871 | 21 | 146 |
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 22 | 149 |
| 16:58.8 | 4,000m | 2:07.3 | 169 | 883 | 21 | 152 |
| r55m |
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Workout Graph
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