Paul Read 3x22:00/2:00r row
15,446m
Meters
1:06:00.0
Time
2:08.1
Pace
959
Calories
142
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,493m |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1383 |
| Drag Factor | 129 |
January 12, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,446m | 2:08.1 | 166 | 871 | 20 | 142 |
| 22:00.0 | 5,172m | 2:07.6 | 168 | 879 | 20 | 142 |
| 22:00.0 | 5,117m | 2:08.9 | 163 | 861 | 21 | 140 |
| 22:00.0 | 5,157m | 2:07.9 | 167 | 874 | 21 | 145 |
| r47m |
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Workout Graph
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