Paul Read 3x22:00/2:00r row
15,621m
Meters
1:06:00.0
Time
2:06.7
Pace
980
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,667m |
| Overall Time | 1:12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1487 |
| Drag Factor | 131 |
January 14, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,621m | 2:06.7 | 172 | 891 | 22 | 137 |
| 22:00.0 | 5,136m | 2:08.5 | 165 | 867 | 22 | 133 |
| 22:00.0 | 5,215m | 2:06.5 | 173 | 894 | 23 | 137 |
| 22:00.0 | 5,269m | 2:05.2 | 178 | 912 | 23 | 141 |
| r46m |
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Workout Graph
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