Paul Read 4x4000m/1:30r row
16,000m
Meters
1:07:33.8
Time
2:06.6
Pace
1004
Calories
143
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,080m |
| Overall Time | 1:13:33.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1438 |
| Drag Factor | 132 |
January 13, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:33.8 | 16,000m | 2:06.6 | 172 | 892 | 21 | 143 |
| 16:49.4 | 4,000m | 2:06.1 | 174 | 899 | 21 | 141 |
| 16:52.6 | 4,000m | 2:06.5 | 173 | 893 | 21 | 144 |
| 16:56.6 | 4,000m | 2:07.0 | 171 | 887 | 21 | 145 |
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 21 | 145 |
| r80m |
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Workout Graph
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