Paul Read 4x4000m/1:30r row
16,000m
Meters
1:08:06.8
Time
2:07.7
Pace
996
Calories
140
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,082m |
| Overall Time | 1:14:06.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1415 |
| Drag Factor | 129 |
January 16, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:06.8 | 16,000m | 2:07.7 | 168 | 878 | 20 | 140 |
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 20 | 136 |
| 17:06.8 | 4,000m | 2:08.3 | 166 | 869 | 20 | 142 |
| 16:56.4 | 4,000m | 2:07.0 | 171 | 887 | 22 | 140 |
| 16:56.2 | 4,000m | 2:07.0 | 171 | 887 | 21 | 143 |
| r82m |
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Workout Graph
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