Paul Read 3x22:00/2:00r row
15,536m
Meters
1:06:00.0
Time
2:07.4
Pace
970
Calories
142
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,576m |
| Overall Time | 1:12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1454 |
| Drag Factor | 131 |
January 22, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,536m | 2:07.4 | 169 | 881 | 22 | 142 |
| 22:00.0 | 5,188m | 2:07.2 | 170 | 885 | 22 | 141 |
| 22:00.0 | 5,169m | 2:07.6 | 168 | 878 | 22 | 142 |
| 22:00.0 | 5,179m | 2:07.4 | 169 | 882 | 22 | 144 |
| r40m |
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Workout Graph
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