Paul Read 4x4000m/1:30r row
16,000m
Meters
1:07:53.8
Time
2:07.3
Pace
1002
Calories
144
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,061m |
| Overall Time | 1:13:53.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1512 |
| Drag Factor | 131 |
January 23, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.8 | 16,000m | 2:07.3 | 170 | 883 | 22 | 144 |
| 16:51.9 | 4,000m | 2:06.4 | 173 | 895 | 22 | 141 |
| 16:58.8 | 4,000m | 2:07.3 | 169 | 883 | 22 | 144 |
| 17:07.9 | 4,000m | 2:08.4 | 165 | 867 | 22 | 145 |
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 23 | 146 |
| r61m |
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Workout Graph
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