Paul Read 3x22:00/2:00r row
15,312m
Meters
1:06:00.0
Time
2:09.3
Pace
943
Calories
128
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,369m |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1284 |
| Drag Factor | 127 |
January 27, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,312m | 2:09.3 | 162 | 857 | 19 | 128 |
| 22:00.0 | 5,127m | 2:08.7 | 164 | 864 | 19 | 99 |
| 22:00.0 | 5,062m | 2:10.3 | 158 | 843 | 19 | 141 |
| 22:00.0 | 5,123m | 2:08.8 | 164 | 863 | 20 | 144 |
| r57m |
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Workout Graph
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