Paul Read 4x4000m/1:30r row
16,000m
Meters
1:08:15.8
Time
2:07.9
Pace
994
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,058m |
| Overall Time | 1:14:15.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1494 |
| Drag Factor | 131 |
January 30, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.8 | 16,000m | 2:07.9 | 167 | 874 | 22 | 141 |
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 22 | 143 |
| 17:05.9 | 4,000m | 2:08.2 | 166 | 871 | 22 | 135 |
| 17:12.3 | 4,000m | 2:09.0 | 163 | 860 | 22 | 144 |
| 16:57.0 | 4,000m | 2:07.1 | 170 | 886 | 22 | 143 |
| r58m |
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Workout Graph
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