Paul Read 1x22:00/2:00r row
5,248m
Meters
22:00.0
Time
2:05.7
Pace
331
Calories
144
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 136 |
January 31, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,248m | 2:05.7 | 176 | 905 | 23 | 144 |
| 22:00.0 | 5,247m | 2:05.7 | 176 | 905 | 23 | 144 |
| r9m |
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Workout Graph
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