Paul Read 1x22:00/2:00r row
5,264m
Meters
22:00.0
Time
2:05.3
Pace
333
Calories
145
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 136 |
January 31, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,264m | 2:05.3 | 178 | 911 | 22 | 145 |
| 22:00.0 | 5,263m | 2:05.4 | 177 | 910 | 22 | 145 |
| r140m |
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Workout Graph
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