Paul Read 5x1000m/7:00r row
5,000m
Meters
18:02.4
Time
1:48.2
Pace
373
Calories
175
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 53:02.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 142 |
February 01, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 5,000m | 1:48.2 | 276 | 1249 | 27 | 175 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 26 | 153 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 177 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | 183 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 184 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | 181 |
| r462m |
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Workout Graph
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