Paul Read 4x4000m/1:30r row
16,000m
Meters
1:08:46.4
Time
2:08.9
Pace
987
Calories
145
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,074m |
| Overall Time | 1:14:46.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 132 |
February 02, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.4 | 16,000m | 2:08.9 | 163 | 861 | 20 | 145 |
| 16:51.5 | 4,000m | 2:06.4 | 173 | 895 | 21 | 143 |
| 17:24.1 | 4,000m | 2:10.5 | 157 | 841 | 20 | 148 |
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 20 | 143 |
| 17:00.8 | 4,000m | 2:07.6 | 168 | 879 | 21 | 146 |
| r74m |
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Workout Graph
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