Paul Read 3x22:00/2:00r row
15,957m
Meters
1:06:00.0
Time
2:04.0
Pace
1026
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,011m |
| Overall Time | 1:12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1504 |
| Drag Factor | 136 |
February 05, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,957m | 2:04.0 | 183 | 930 | 23 | 146 |
| 22:00.0 | 5,339m | 2:03.6 | 185 | 937 | 23 | 148 |
| 22:00.0 | 5,281m | 2:04.9 | 179 | 917 | 23 | 146 |
| 22:00.0 | 5,336m | 2:03.6 | 185 | 936 | 23 | 144 |
| r54m |
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Workout Graph
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