Paul Read 4x4000m/1:30r row
16,000m
Meters
1:05:26.8
Time
2:02.7
Pace
1037
Calories
142
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:11:26.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1508 |
| Drag Factor | 132 |
February 06, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.8 | 16,000m | 2:02.7 | 189 | 951 | 23 | 142 |
| 16:22.4 | 4,000m | 2:02.8 | 189 | 950 | 23 | 140 |
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 23 | 142 |
| 16:22.4 | 4,000m | 2:02.8 | 189 | 950 | 23 | 145 |
| 16:19.8 | 4,000m | 2:02.4 | 191 | 955 | 23 | 141 |
| r51m |
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Workout Graph
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