Paul Read 3x22:00/2:00r row
15,690m
Meters
1:06:00.0
Time
2:06.1
Pace
989
Calories
130
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,733m |
| Overall Time | 1:12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1468 |
| Drag Factor | 133 |
February 13, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,690m | 2:06.1 | 174 | 899 | 22 | 130 |
| 22:00.0 | 5,288m | 2:04.8 | 180 | 919 | 22 | 107 |
| 22:00.0 | 5,196m | 2:07.0 | 171 | 887 | 22 | 142 |
| 22:00.0 | 5,206m | 2:06.7 | 172 | 891 | 23 | 143 |
| r43m |
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Workout Graph
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