Paul Read 4x4000m/1:30r row
16,000m
Meters
1:08:55.9
Time
2:09.2
Pace
987
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,057m |
| Overall Time | 1:14:55.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1428 |
| Drag Factor | 134 |
February 10, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:55.9 | 16,000m | 2:09.2 | 162 | 857 | 20 | 143 |
| 17:08.5 | 4,000m | 2:08.5 | 165 | 866 | 21 | 142 |
| 17:33.4 | 4,000m | 2:11.6 | 153 | 827 | 20 | 143 |
| 17:19.3 | 4,000m | 2:09.9 | 160 | 849 | 21 | 144 |
| 16:54.6 | 4,000m | 2:06.8 | 172 | 890 | 21 | 145 |
| r57m |
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Workout Graph
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