Paul Read 4x4000m/1:30r row
16,000m
Meters
1:06:44.7
Time
2:05.1
Pace
1016
Calories
142
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,074m |
| Overall Time | 1:12:44.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1521 |
| Drag Factor | 135 |
February 16, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:44.7 | 16,000m | 2:05.1 | 179 | 914 | 22 | 142 |
| 16:46.9 | 4,000m | 2:05.8 | 176 | 904 | 23 | 139 |
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 22 | 143 |
| 16:39.6 | 4,000m | 2:04.9 | 179 | 917 | 23 | 142 |
| 16:38.0 | 4,000m | 2:04.7 | 180 | 920 | 23 | 144 |
| r74m |
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Workout Graph
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