Paul Read 2x22:00/2:00r row
10,102m
Meters
44:00.0
Time
2:10.6
Pace
619
Calories
125
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 135 |
February 15, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,102m | 2:10.6 | 157 | 839 | 20 | 125 |
| 22:00.0 | 5,023m | 2:11.3 | 154 | 830 | 20 | 109 |
| 22:00.0 | 5,080m | 2:09.9 | 160 | 849 | 21 | 142 |
| r41m |
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Workout Graph
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