Paul Read 4x4000m/1:30r row
16,000m
Meters
1:07:24.8
Time
2:06.4
Pace
1006
Calories
141
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,129m |
| Overall Time | 1:13:24.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1518 |
| Drag Factor | 138 |
February 14, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.8 | 16,000m | 2:06.4 | 173 | 896 | 22 | 141 |
| 16:33.9 | 4,000m | 2:04.2 | 183 | 928 | 22 | 136 |
| 16:53.8 | 4,000m | 2:06.7 | 172 | 891 | 22 | 144 |
| 16:55.5 | 4,000m | 2:06.9 | 171 | 888 | 23 | 143 |
| 17:01.6 | 4,000m | 2:07.7 | 168 | 878 | 23 | 144 |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.