Paul Read 3x22:00/2:00r row
15,805m
Meters
1:06:00.0
Time
2:05.2
Pace
1007
Calories
141
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,838m |
| Overall Time | 1:12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1527 |
| Drag Factor | 132 |
February 18, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,805m | 2:05.2 | 178 | 912 | 23 | 141 |
| 22:00.0 | 5,258m | 2:05.5 | 177 | 909 | 23 | 140 |
| 22:00.0 | 5,284m | 2:04.9 | 180 | 918 | 23 | 143 |
| 22:00.0 | 5,264m | 2:05.3 | 178 | 911 | 23 | 142 |
| r33m |
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Workout Graph
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