Paul Read 3x22:00/2:00r row
15,482m
Meters
1:06:00.0
Time
2:07.8
Pace
961
Calories
145
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,529m |
| Overall Time | 1:12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1534 |
| Drag Factor | 133 |
March 02, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,482m | 2:07.8 | 167 | 875 | 23 | 145 |
| 22:00.0 | 5,190m | 2:07.1 | 170 | 885 | 23 | 146 |
| 22:00.0 | 5,125m | 2:08.7 | 164 | 863 | 23 | 146 |
| 22:00.0 | 5,166m | 2:07.7 | 168 | 877 | 24 | 143 |
| r47m |
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Workout Graph
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