Paul Read 4000m row
4,000m
Meters
17:40.3
Time
2:12.5
Pace
240
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 134 |
March 01, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 20 | 142 |
| 3:41.7 | 800m | 2:18.5 | 132 | 752 | 19 | 138 |
| 3:32.4 | 1,600m | 2:12.7 | 150 | 814 | 21 | 144 |
| 3:31.7 | 2,400m | 2:12.3 | 151 | 820 | 21 | 142 |
| 3:28.1 | 3,200m | 2:10.0 | 159 | 847 | 22 | 144 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 22 | 143 |
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Workout Graph
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