Paul Read 3x4000m/1:30r row
12,000m
Meters
50:58.1
Time
2:07.4
Pace
749
Calories
147
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,041m |
| Overall Time | 55:28.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 134 |
March 01, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.1 | 12,000m | 2:07.4 | 169 | 882 | 22 | 147 |
| 16:45.4 | 4,000m | 2:05.6 | 176 | 906 | 23 | 145 |
| 17:02.6 | 4,000m | 2:07.8 | 168 | 876 | 22 | 148 |
| 17:10.1 | 4,000m | 2:08.7 | 164 | 864 | 22 | 150 |
| r41m |
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Workout Graph
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