Paul Read 3x22:00/2:00r row
15,108m
Meters
1:06:00.0
Time
2:11.0
Pace
919
Calories
145
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,133m |
| Overall Time | 1:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1414 |
| Drag Factor | 132 |
February 29, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,108m | 2:11.0 | 155 | 835 | 21 | 145 |
| 22:00.0 | 5,065m | 2:10.3 | 158 | 844 | 22 | 144 |
| 22:00.0 | 5,006m | 2:11.8 | 153 | 825 | 21 | 145 |
| 22:00.0 | 5,036m | 2:11.0 | 155 | 835 | 22 | 147 |
| r25m |
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Workout Graph
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