Paul Read 4x4000m/1:30r row
16,000m
Meters
1:09:12.2
Time
2:09.7
Pace
981
Calories
145
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,056m |
| Overall Time | 1:15:12.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1524 |
| Drag Factor | 133 |
February 28, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:12.2 | 16,000m | 2:09.7 | 160 | 851 | 22 | 145 |
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 23 | 144 |
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 22 | 145 |
| 17:36.2 | 4,000m | 2:12.0 | 152 | 823 | 22 | 143 |
| 17:24.2 | 4,000m | 2:10.5 | 157 | 841 | 22 | 150 |
| r56m |
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Workout Graph
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