Paul Read 3x22:00/2:00r row
15,498m
Meters
1:06:00.0
Time
2:07.7
Pace
968
Calories
143
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,549m |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1513 |
| Drag Factor | 133 |
March 06, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,498m | 2:07.7 | 168 | 877 | 22 | 143 |
| 22:00.0 | 5,140m | 2:08.4 | 165 | 868 | 22 | 141 |
| 22:00.0 | 5,177m | 2:07.4 | 169 | 881 | 23 | 143 |
| 22:00.0 | 5,180m | 2:07.4 | 169 | 882 | 23 | 147 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.