Paul Read 2x4000m/1:30r row
8,000m
Meters
33:51.2
Time
2:06.9
Pace
500
Calories
139
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 36:51.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 134 |
March 05, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.2 | 8,000m | 2:06.9 | 171 | 888 | 23 | 139 |
| 17:08.1 | 4,000m | 2:08.5 | 165 | 867 | 23 | 137 |
| 16:43.2 | 4,000m | 2:05.4 | 177 | 910 | 23 | 141 |
| r32m |
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Workout Graph
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