Paul Read 3x22:00/2:00r row
15,183m
Meters
1:06:00.0
Time
2:10.4
Pace
931
Calories
143
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,211m |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1484 |
| Drag Factor | 133 |
March 21, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,183m | 2:10.4 | 158 | 843 | 22 | 143 |
| 22:00.0 | 5,108m | 2:09.2 | 162 | 858 | 22 | 143 |
| 22:00.0 | 5,056m | 2:10.5 | 157 | 841 | 23 | 144 |
| 22:00.0 | 5,019m | 2:11.5 | 154 | 829 | 23 | 144 |
| r28m |
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Workout Graph
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