Paul Read 4x4000m/1:30r row
16,000m
Meters
1:10:13.4
Time
2:11.6
Pace
973
Calories
144
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,056m |
| Overall Time | 1:16:13.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1519 |
| Drag Factor | 129 |
March 20, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:13.4 | 16,000m | 2:11.6 | 153 | 827 | 21 | 144 |
| 17:02.1 | 4,000m | 2:07.7 | 168 | 877 | 23 | 145 |
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 21 | 147 |
| 18:00.7 | 4,000m | 2:15.0 | 142 | 788 | 21 | 144 |
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 22 | 142 |
| r56m |
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Workout Graph
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