Paul Read 3x22:00/2:00r row
15,462m
Meters
1:06:00.0
Time
2:08.0
Pace
960
Calories
129
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,488m |
| Overall Time | 1:12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1493 |
| Drag Factor | 134 |
March 16, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,462m | 2:08.0 | 167 | 873 | 22 | 129 |
| 22:00.0 | 5,138m | 2:08.4 | 165 | 868 | 22 | 104 |
| 22:00.0 | 5,139m | 2:08.4 | 165 | 868 | 23 | 140 |
| 22:00.0 | 5,185m | 2:07.2 | 170 | 884 | 23 | 144 |
| r26m |
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Workout Graph
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