Paul Read 4x4000m/1:30r row
16,000m
Meters
1:09:23.7
Time
2:10.1
Pace
978
Calories
146
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,056m |
| Overall Time | 1:15:23.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1466 |
| Drag Factor | 131 |
March 14, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.7 | 16,000m | 2:10.1 | 159 | 846 | 20 | 146 |
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 22 | 149 |
| 17:28.8 | 4,000m | 2:11.1 | 155 | 834 | 20 | 145 |
| 17:24.4 | 4,000m | 2:10.5 | 157 | 841 | 21 | 144 |
| 17:27.3 | 4,000m | 2:10.9 | 156 | 836 | 21 | 147 |
| r56m |
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Workout Graph
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