Paul Read 3x22:00/2:00r row
15,039m
Meters
1:06:00.0
Time
2:11.6
Pace
914
Calories
151
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1413 |
| Drag Factor | 132 |
March 11, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,039m | 2:11.6 | 153 | 827 | 21 | 151 |
| 22:00.0 | 5,058m | 2:10.4 | 158 | 842 | 21 | 146 |
| 22:00.0 | 4,957m | 2:13.1 | 148 | 810 | 21 | 165 |
| 22:00.0 | 5,025m | 2:11.3 | 154 | 831 | 22 | 142 |
| r32m |
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Workout Graph
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