Paul Read 4x4000m/1:30r row
16,000m
Meters
1:08:33.0
Time
2:08.5
Pace
989
Calories
146
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,110m |
| Overall Time | 1:14:33.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1553 |
| Drag Factor | 135 |
March 10, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.0 | 16,000m | 2:08.5 | 165 | 867 | 22 | 146 |
| 17:04.2 | 4,000m | 2:08.0 | 167 | 874 | 23 | 144 |
| 17:03.9 | 4,000m | 2:07.9 | 167 | 874 | 23 | 147 |
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 22 | 147 |
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 22 | 146 |
| r110m |
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Workout Graph
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