Paul Read 4x4000m/1:30r row
16,000m
Meters
1:09:26.4
Time
2:10.2
Pace
985
Calories
143
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,041m |
| Overall Time | 1:15:26.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1600 |
| Drag Factor | 130 |
March 23, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.4 | 16,000m | 2:10.2 | 159 | 845 | 23 | 143 |
| 17:05.3 | 4,000m | 2:08.1 | 166 | 872 | 23 | 141 |
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 23 | 144 |
| 17:38.5 | 4,000m | 2:12.3 | 151 | 820 | 23 | 142 |
| 17:29.2 | 4,000m | 2:11.1 | 155 | 833 | 23 | 145 |
| r41m |
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Workout Graph
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